Friday, November 1, 2024 9:56 pm

November is here and you can feel the shift of energy in the air. All around you, images, quotes, and cute memes about gratitude, thankfulness, and love. 

To experience an array of emotions this month is not uncommon, from blissful moments of serendipity to scattered instances of anxiousness. 

The great news is that you have gotten yourself this far and you have the power and strength to keep going. 

Every month provides you with the chance for introspection and accountability, so you can filter out what works for you and what doesn't.

Each day delivers to you beautiful opportunities to see your world from a new perspective. 

It is possible for you to access new and creative solutions to those same old reoccuring challenges.

New months bring new energies, and as you seek out your favorite pumpkin-spice flavored treats, I encourage you to lean into these new vibrations and focus on finding gratitude in the little things throughout your day. 

Practicing mindfulness is a great way to help you recognize these moments of gratitude in your daily life.

Mindfulness is when you are aware of your inner and outer worlds. This state of awareness provides clarity and peace of mind. 

You can practice mindfulness and gratitude together. By giving yourself permission to pause throughout your day, focusing on the present moment, and bringing awareness to the sensations in your body that arise, without judgement.

You can sift through these feelings and emotions giving thanks for all that is being brought to your attention. 

Every emotion in your experience holds a vibration and a frequency, and when you take the time to listen to your emotions they can provide you with valuable information and guidance.

This is called your Emotional Guidance System.

Cultivating the practice of mindfulness is beneficial to your overall health and well-being.